Russian massages are known for their effectiveness in healing muscle injuries and post-surgical wounds while preventing further muscle injuries. Improved blood flow is essential for the body's healing process, and Russian massage is known for its ability to boost circulation, providing a range of benefits. In this blog post, you will discover how do Russian spa treatments promote better blood circulation.
One of the most widely used techniques in Russian massage is deep tissue massage. As the name denotes, deep tissue massage targets the deeper layers of muscles. When the muscles are stiff and tight, it restricts the smooth flow of blood through the vessels.
And that is when the Russian massage acts. During the massage session, the massage therapist uses pressure and deep tissue manipulation to break the knots and adhesions formed that can restrict the blood flow while making the muscles relaxed.
As the muscles are more relaxed now, this improves blood circulation and helps in supplying sufficient oxygen and nutrients to the cells. Also, enhanced blood circulation helps in removing the toxins and metabolic wastes that can cause pain.
Another technique that has been widely used by Russian massage is kneading. During this technique, the massage therapist uses their hand to gently lift and squeeze the muscles in a rhythmic motion. This method helps to stimulate the oxygen-rich blood circulation through the muscles.
Apart from that, kneading also helps in relaxing the deeper layers of muscles, helping to alleviate pain and stiffness, while also allowing the blood vessels to expand more.
Moreover, with enhanced blood circulation, now the body's muscles can heal and recover from pre-existing injuries, tears, or strains while also lowering the chances of getting injured in the future. With enhanced blood circulation and better discarding of toxins, the chances of getting inflammation are lower. At Chandrima Massage Center Sharjah, we provide Russian massage, performed by our professional therapists who are well experienced in the field. We are sure of the best results we provide.
Friction massage massage is another method that is been infused within the Russian massage session that helps in effectively improving blood circulation. The massage therapist uses plam, hands, or fingers to form quick circular motions in the body of the recipient. This motion forms heat in the muscles so that the blood vessels dilate.
Furthermore, the technique is very helpful for the areas where blood circulation is really low as the back on the knees and legs, hands, and so on. At these regions of the body, the massage therapist helps induce warmth and makes a better flow of blood. The warmth formed also helps in alleviating the stiffness and pain formed in these areas and muscles.
At Sharjah Spa, you can now customize your massage sessions as per your needs, and select the areas you want to concentrate more on.
Indeed, these techniques help in widening the blood vessels, temporarily to those that areas have little or restricted blood circulation.
Besides that, percussion helps in flushing out the toxins from the blood, and therefore the recipient feels somewhat refreshed and energized after the massage session.
One of the benefits provided by the Russian massage is improving blood circulation. With techniques such as deep tissue massage, kneading, tapping technique, and friction techniques the massage helps stimulate blood circulation. With improved blood circulation, now the body heals and recovers from the wound faster, while also alleviating muscle stiffness.
At Chandrima Spa Sharjah, you can get a massage at just the affordable price of 99 AED. Also, our service is provided 24 hours from Monday to Sunday so that no one misses their opportunity towards better health.
